Here I attach the exercise that last Tuesday, have made in training the first team, to start the training.
Objective: Driving, heating and speed.
Material: 1 ball and cones to mark distances.
Group: 14 players
Teams are placed in horizontal line and separated from one another at a distance of approximately 14 meters (2-10-2 meters).
The exercise ball is a variant of the popular game "Moors and Christians". A team player with driving out to the border passing of the other group (line separates two meters from the goal). As it does, that passes the ball decide and begins to run in the opposite direction towards "home" her. On receiving the ball must try to reach the other side before the opposite speed driving.
If the participant receives the ball arrives before the race has started, it is eliminated. And so on and so remove the group or alternately exhausting time.
IT'S A VERY COMPLET EXERCISE, I THINK THAT THE PLAYERS HAD LEARN A LOT AND ACHIEVED THE OBJECTIVES.
ResponElimina