Flaming Soccer ball

dilluns, 29 de maig del 2017

Pre-season technical physical circuit

Objectives: To determine the technical level of some players by means of an overall assessment of the exercise developed by each player (Speed, resistance, precision and power in ball striking).

Development: The players one to one go out with an interval of 30 seconds doing the same in the following order:
Circuito físico técnico pretemporada
  1. I throw the ball towards the cone and control it before it reaches it
  2. .Shot of the ball with power at half height of the goal with the aim that the ball enters the ball.
  3. Driving.
  4. Precision firing between the two cones.
  5. Driving.
  6. Balloon acceleration and pole-tight firing from outside the area after the cone has been terminated..

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